The diet menu for weight loss
The diet menu for weight loss - Breakfast consists of apple and cabbage salad (150 g) and a cup of tea. Brunch can bake a zucchini, eat two or one mandarin orange, and drink a glass of tomato juice or water.
At lunch you can prepare zucchini stew with fish (200 g) a kiwi and a cup of tea. Snack 100 g prune or replace it with two or three fresh plums and a glass of apple juice and put out for dinner with vegetables zucchini (2/1) and a cup of green tea. Carb Backloading Review
Third menu - Breakfast fruit salad with low-fat yogurt (no sugar) and a cup of tea, brunch can extinguish the zucchini and squash and eat half a grapefruit. For lunch bake zucchini and fish (or extinguish), eat two kiwi fruit and a cup of tea. At lunch eat caviar of eggplant and zucchini and half a grapefruit. Extinguish zucchini for dinner with carrots and onions, sprinkle liberally with fresh greens and a cup of tea. For more details
As can be seen from the proposed menu of dishes and cooking can be varied and tasty, the main thing is the result. Depending on the specific features of this diet allows you to lose a week from 2 to 5 pounds overweight. And if you add to your diet and exercise results will not take long. Nutritionists recommend the use of this diet once a year, repeat it often enough and difficult due to the lack of quality of the product (zucchini) and because of the potential burden on organism.
